individual or group instruction:

  • yoga (hot, hot or warm vinyasa, power yoga, power sculpt)
  • kickboxing
  • resistance training
  • cycling
  • coaching
  • nutrition


relevant experience:

  • Baron Baptiste Level I Teacher Training
  • Core Power Yoga Level I Hot Power Fusion Teacher Training
  • Outlaw Yoga Level I Hot Teacher Training
  • Outlaw Yoga Level II Hot Teacher Training
  • PowerLife Yoga Yoga Sculpt Certification
  • Yoga workshops: Max Strom, James Miller, Jim Bennitt, Sadie Nardini, Sara Ivanhhoe
  • Goals in Motion resistance instructor training
  • Goals in Motion kickboxing instructor training
  • Goals in Motion coach training


past:

  • Punk Rock Cycling Women's Race Team
  • Rasmussen Bike Shop Race Team